WELLNESS SESSION WITH OU PROS
Start the month off right physically and mentally with Psychological Resources for OU Student-Athletes (PROS) Assistant Director, Dr. Dolores Christensen, as she walks through the same wellness presentation that she has been giving student-athletes during this unprecedented time.
Included in the Presentation
1:18 - Key things to remember on how to make your days at home more manageable
8:42 - Tips on how to manage your sleep
10:56 - Five tips from someone with nearly 50 years of social distancing experience
13:00 - How to manage stressors with stress equation diagram
14:53 - Ways to cope with anxiety
16:30 - List of relaxing activities
19:08 - List of fun activities to past time
22:53 - 1:1:1 Rule
23:29 - Identifying emotional health and ways to help
27:15 - What are changes you will make?
Included in the Presentation
1:18 - Key things to remember on how to make your days at home more manageable
8:42 - Tips on how to manage your sleep
10:56 - Five tips from someone with nearly 50 years of social distancing experience
13:00 - How to manage stressors with stress equation diagram
14:53 - Ways to cope with anxiety
16:30 - List of relaxing activities
19:08 - List of fun activities to past time
22:53 - 1:1:1 Rule
23:29 - Identifying emotional health and ways to help
27:15 - What are changes you will make?
