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WELLNESS SESSION WITH OU PROS

Start the month off right physically and mentally with Psychological Resources for OU Student-Athletes (PROS) Assistant Director, Dr. Dolores Christensen, as she walks through the same wellness presentation that she has been giving student-athletes during this unprecedented time.

Included in the Presentation
1:18 - Key things to remember on how to make your days at home more manageable
8:42 - Tips on how to manage your sleep
10:56 - Five tips from someone with nearly 50 years of social distancing experience
13:00 - How to manage stressors with stress equation diagram
14:53 - Ways to cope with anxiety 
16:30 - List of relaxing activities
19:08 - List of fun activities to past time
22:53 - 1:1:1 Rule 
23:29 - Identifying emotional health and ways to help
27:15 - What are changes you will make?


LEARN MORE ABOUT PROS
INSPIRING CHAMPIONS FUND
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  • Home
  • About
    • Meet Our Staff
    • What is the Sooner Club?
    • Join Our Team
    • Contact Us
  • Membership Information
    • Your Membership
    • 2021 Membership Guide
    • Ways to Make a Gift
    • Benefits Chart
    • Sooner Allocations
    • Priority Points
    • Championship Allocations
    • Champions Society
    • Champions Society Events
    • Monthly Membership
    • Exclusive Content >
      • #TogetherAsOne Activities
  • Experience Gameday
    • Premium & Priority Seating >
      • Premium Seating
      • Upgrade Process
      • View from Seats
    • Red River Showdown
    • Away & Postseason Tickets
    • Parking
    • Gameday Events
  • Areas of Focus
  • Log In To Your Account
  • 2021 RENEWAL INFO